How about buttered coffee? Sounds good to me, but even before reading this article, I had developed a taste for having my coffee with whipping cream (unwhipped) in it.
It's a lengthy article, and so here are a couple of snippets:
[Asprey] completely dismantled the food pyramid—the 1992 chart that advised people to eat a carbohydrate-rich diet and very few fats—and argues that the proper diet should consist of as much as 70 percent fat. It’s similar to the paleo diet, the regimen that forbids any food not available to prehistoric man, with some modifications, like allowing white rice. “Your hormones are made of saturated fat, your brain is made of fat, and the membrane of every cell in your body is made of fat,” Asprey says. “When you go on a low-fat diet, you limit the performance of so many key systems in your body that it’s no wonder you have cravings and feel tired.” ...
“I used to weigh 300 pounds,” Asprey tells Gotzler. “I worked out six days a week, and I cut my calories to around 1,800 calories per day for almost two years. And I was still fat. I’m eating salads and my friends are eating onion rings, and they’re still thin. I said, ‘This isn’t working.’” ...
Asprey found some low-mold beans from Guatemala and blended them with the coconut oil and grass-fed butter, which is higher in omega-3 fatty acid than regular butter or cream. It was delicious. Bulletproof coffee was born. Asprey envisioned the beverage as a 450-calorie breakfast alternative that would suppress hunger and provide mental clarity.
Sounds like a lot of the evidence we read that convinced us to move toward Atkins-type low-carb, high-fat diets. If only I could stop eating the cheap-carb, refined wheat, refined sugar things I find so tasty.